Choose the duration and pace of your breathing exercise or meditation practice and let Quietness adapt the virtual instructor's prompts to suit your needs.
With Quietness, you can track your mood and track useful stats about your meditation and breathing practice. You can also set daily or weekly reminders to ensure you never miss a session.
Each meditation program contains content that changes slightly every day, keeping the experience fresh. Once you are done with "The Basic One", upgrade to Premium and discover more meditation programs with different topics.